• Here's How To Plank Properly And Engage Your Core Correctly

    4 monthes ago - By Health & Lifestyle

    Plank. Photo, Roberto Caruso.
    When it comes to planks there are no excuses. No time? It takes seconds. No fancy equipment? If you have a floor, you can strengthen your deep abdominal muscles as well as your hips, quads, glutes and shoulders with great, agonizing efficiency. But - and this is a big caveat - you need to plank correctly. Without good form, you risk injuring your lower back, wrists or shoulders. So as I work up to an ambitious two-minute plank (a number I plucked out of the air as it sounded challenging yet doable), I called Leslie McKernon, a certified personal trainer and...
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