• A 15-Minute Workout You Can Do Anywhere

    6 monthes ago - By Health & Lifestyle

    When you're travelling, it can be hard to maintain a regular fitness routine - especially if you're cooped up in your childhood home over the holidays. For 29-year-old Olympic mountain biker Emily Batty, who is constantly on the road for work, staying in shape means finding a workout that can be done literally anywhere.
    When the Canadian finds herself somewhere that doesn't have a gym - or the equipment she's used to training with - she turns to a simple-yet-effective routine that requires zero equipment aside from a pair of gliding discs. Batty does her circuit three times, and it only...
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