• Why exercise alone won't save us

    3 days ago - By The Guardian

    Sedentary lifestyles are killing us - we need to build activity into our everyday lives, not just leave it for the gym. By Vybarr Cregan-Reid This is the time of year when trainers are mined from under beds and gym kits are disinterred from the bottom drawer. Google searches relating to physical fitness peak in January. Many people even trawl the web to find out about “desk exercises” and “workouts on the go” in case they are too busy to use their new gym memberships. Our relationship with exercise is complicated. Reports from the UK and the US show it is something we persistently struggle...
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