5 Breathing Exercises for Anxiety
8 monthes ago - By Lifehack
Time and time again, we're told what a powerful tool breathing exercises can be for reducing anxiety and more specifically, the physical effects anxiety has on our body.
Yet how often have you gone hunting to find suitable breathing exercises for anxiety only to bump into a string of complex yoga jargon and techniques that take so long to master that they're just not fit for purpose?
After all, when you're in the grip of crippling anxiety or -worse- a full-blown panic attack, you simply don't have the time to assume the lotus position and start worrying pranayama, whatever that is.
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