• How to Do Meditation at Home to Calm Your Anxious Mind

    5 monthes ago - By Lifehack

    The woman in yoga pants sitting in a lotus position atop a rocky cliff, overlooking a valley draped in fog - this is the glamorized version of meditation you'll come across as you search. Yet if you're seeking meditation to calm your mind, a fantastic setting with no distractions is rarely available.
    So how to do meditation?
    The truth about meditation is it's an everyday practice for anybody. You could be a mountain climber or you could be an accountant - either way, your home is just as good a place for meditation as any.
    Are you seeking to corral your racing thoughts and relieve a sense...
    Read more ...