• Fit in my 40s: F45 gives you all the workouts a person can do - in 45 minutes | Zoe Williams

    7 days ago - By The Guardian

    I thought it was something I actually wanted to try - until I did Fitness tips : F45 interval training at home The F45 workout schedule looks madly exciting; its website is like an ice-cream counter, tons of different classes with zingy names - Brooklyn, Panthers, Hollywood, Romans. Plus, they all have groovy graphics and you think, “This sounds exactly me. I would like to improve my combat prowess while working on my core strength. I want an infamous, 1,000-calorie-burning cardio workout.” They're on to something, goddamn them. The idea is quite simple - all the workouts a person could...
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