• The Littlest Things Make The Biggest Difference

    11 days ago - By Health & Lifestyle

    CHANGE ONE TINY THING
    Physical health, mental health - your general well being - it all begins in the gut. Put good things in it, and good things will come of it. A healthy microbiome supports a healthy, active lifestyle - when it's populated with friendly gut flora to aid digestion.
    FOR A GOOD GUT FEELING
    Your gut health is regulated at a very small scale. You're host to around 100 trillion microorganisms, also known as microbiota. When the flora in your digestive system are imbalanced by antibiotics, viruses or unfriendly bacteria, you may experience digestive discomfort.
    SETTLE ON THE...
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