• The Best Way to Sleep to Relieve the 7 Most Common Ailments

    5 monthes ago - By Lifehack

    We sleep for about 9,000 days or 210,000 hours throughout our lifetime, and guess what? Many of us do it wrong!
    Yes, there's a right way and a wrong way to sleep. Sleeping in the wrong position can cause everything from lower back pain and frozen shoulder to wrinkles, neck pain and a stiff jaw.
    Here are 7 of the most common ailments caused by sleeping in the wrong position and the best way to sleep.
    1. Lower Back Pain
    If your lower back is bothering you when you wake up in the morning, your sleep position may have something to do with it.
    The first thing the Cleveland Clinic suggests you...
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