• This Lunge Sequence Is the Perfect Way to Finish Your Workout

    8 monthes ago - By Men's Health

    Photograph by Joel Arbaje/Men's Health
    Build strength, endurance, and mobility in one workout
    We're always looking for new workout finishers. Whether they set our cardio on fire or just give us an extra pump, a good finisher can make or break a workout.
    So we loved what Samantha Ciaccia, coach at Body Space Fitness , had to show us in the video above. It's a very complex sequence, but we think it's 100% worth the trouble.
    “This is the max- lunge complex,” as Ciaccia calls it. “Basically this is hitting all planes of motion-you're building strength, endurance, mobility, and stability. It's...
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