• From plants to pets: how to make your office a stress-free zone

    10 days ago - By The Guardian

    Whether you bring dogs to work or introduce some greenery to your desk, these tips will help your workplace feel more relaxed
    Not every employer has the financial means for mass yoga sessions and relaxing off-site trips, but there are still ways to bring wellness to the workplace. “In simple terms, stress is the result of our mind preparing our body to respond to a perceived threat,” says Litzi Essler, founder of Happy Engine coaching. “The key word here is ‘perceived' - as, in modern life, we spend a lot of time worrying about things that haven't happened.” This can cause constant...
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